Go Back

Zucchini Fries with Green Goddess Dip

Servings 4
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

Fries

  • 2 medium zucchini
  • 1 cup panko bread crumbs
  • 2 eggs, beaten
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • freshly chopped parsley & chives for garnish

Green Goddess Dip

  • 1/2 cup Vegenaise (or greek yogurt / sour cream / regular mayo)
  • 2 cups parsley
  • 1 cup basil
  • 1 clove garlic
  • 1 jalapeno optional
  • 1 tsp apple cider vinegar
  • 1/2 tsp salt
  • water or olive oil as needed

Instructions

  • Preheat oven to 425 degrees F.
  • Cut the zucchini into 1/2 inch french fry pieces.
  • In it's own small bowl, whisk two eggs.
  • In a separate small bowl, mix together panko bread crumbs, salt and pepper.
  • Dip each zucchini fry in the eggs, followed by the panko bread crumbs. Arrange each zucchini fry on a cast iron skillet (or lined baking tray) so that they are not touching.
  • Bake in the oven for 25-30 minutes, or until they are golden brown. Rotate the baking tray halfway through to ensure even browning.
  • While the fries are baking, make the green goddess dip.
  • In a food processor, blend all dip ingredients until creamy. Add water or olive oil to achieve your desired consistency. Taste for salt.
  • Arrange warm zucchini fries on a platter and sprinkle with freshly chopped chives, parsley and a little finishing salt. Serve immediately with green goddess dip.
Course: Savory